GROUP TRAINING
Problems that group workouts will solve:
Problems that group workouts will solve:
( offline )
Turn off the world for 50 minutes.
Reestablish the connection to your body, join an amazing community, and finally start feeling healthier and more relaxed.
Workouts with Pilates elements relax the body, engage the muscles and energize the body.
You will feel lighter, stretch deeper and leave each class renewed and confident!
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Workouts with Pilates elements relax the body, engage the muscles and energize the body.
You will feel lighter, stretch deeper and leave each class renewed and confident!
faq
Ideally, aim for 2-3 workouts per week—that’s enough to keep you moving toward your goals. Try to add in small daily movement, too, even if it’s just a short walk is more than enough. If three workouts feel like too much to start, begin with just one per week to ease into the habit. As you get comfortable, add a second, then a third, until you’re consistently working out three times a week for the best results.
No, it’s completely optional. If you feel more comfortable without the camera, you’re welcome to keep it off and enjoy the workout on your terms. Everything is designed with your comfort in mind.
Group workouts are perfect for building discipline, and joining a community of like-minded people. They’re an affordable way to stay active, and since the workouts rarely repeat, they keep your fitness routine fresh and engaging. However, it’s important to note that in online group sessions, Anna won’t be able to interact with you as personally as she would in private training. But you’ve got to start somewhere, right?
Offline session ensure personalised consideration from Anna, as they are limited to 8 people per session.
No problem! You’ll be able to reschedule and join another session later—your payment will be saved.
Absolutely! Group workouts are designed for beginners to intermediate levels. I provide modified exercises for those who need a simpler version, as well as advanced options for those with more experience who want a challenge. Workouts are adapted to suit different fitness levels, so everyone gets the most out of each session.
If you think stretching and smart fitness are easy, think again! The workout may seem simple, but thanks to a strategic approach, it’s highly effective and burns a lot of calories. After each session, you’ll feel a rush of fresh energy and incredible lightness. You’ll be stretched, toned, and fully charged, without feeling drained or in pain. Instead, you’ll feel a satisfying sense of lightness, light tiredness, and a deeper energy thanks to a truly balanced approach.
Group workouts are perfect for building discipline, and joining a community of like-minded people. They’re an affordable way to stay active, and since the workouts rarely repeat, they keep your fitness routine fresh and engaging. However, it’s important to note that in online group sessions, Anna won’t be able to interact with you as personally as she would in private training. But you’ve got to start somewhere, right?
Offline session ensure personalised consideration from Anna, as they are limited to 8 people per session.
No problem at all! If you’re short on time, you can opt for Anna’s recorded 20-minute workouts. These sessions are designed to deliver results, proving that any movement is beneficial, especially with smart fitness. Additionally, you can reach out to Anna for personalized training. She has clients who successfully train with her for just 20 minutes a day, even with a busy schedule. We’ll always find the right approach that works best for you!
Group workouts are perfect for building discipline, and joining a community of like-minded people. They’re an affordable way to stay active, and since the workouts rarely repeat, they keep your fitness routine fresh and engaging. However, it’s important to note that in online group sessions, Anna won’t be able to interact with you as personally as she would in private training. But you’ve got to start somewhere, right?
Offline session ensure personalised consideration from Anna, as they are limited to 8 people per session.
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+34 123 45 67 89
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Group training
Private training
Coaching
Posture course
+34 123 45 67 89
SOCIAL MEDIA
©2024 Stretching.ch.
All rights reserved.
design by
SOFITA.DESIGN
MENU
©2024 Stretching.ch.
All rights reserved.
PHONE NUMBER
+41797900816
SOCIAL MEDIA
MENU
stretching.ch
©2024 Stretching.ch.
All rights reserved.
MENU
©2024 Stretching.ch.
All rights reserved.