PRIVATE TRAINING
Problems that group workouts will solve:
( offline/online )
Pause the noise and step into a space just for you.
With a personalised approach to your body, with every session you will feel yourself grow lighter, healthier, and more powerful. This is where transformation begins.
Stretching training with Pilates elements relaxes your body, engages your muscles, and boosts your energy.
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You’ll feel lighter, stretch deeper, and leave each session refreshed and confident!
faq
Ideally, aim for 2-3 workouts per week—that’s enough to keep you moving toward your goals. Try to add in small daily movement, too, even if it’s just a short walk is more than enough. If three workouts feel like too much to start, begin with just one per week to ease into the habit. As you get comfortable, add a second, then a third, until you’re consistently working out three times a week for the best results.
If you think stretching and smart fitness are easy, think again! The workout may seem simple, but thanks to a strategic approach, it’s highly effective and burns a lot of calories. After each session, you’ll feel a rush of fresh energy and incredible lightness. You’ll be stretched, toned, and fully charged, without feeling drained or in pain. Instead, you’ll feel a satisfying sense of lightness, light tiredness, and a deeper energy thanks to a truly balanced approach.
No problem! You’ll be able to reschedule and join another session later—your payment will be saved.
Private training sessions are all about you! They are tailored to your specific needs, goals, and starting point. While group workouts are great for your health and can help you stay active, personal training will help you reach your goals much faster. With private sessions, you get one-on-one communication with Anna, allowing you to ask questions and engage with her while you train. This level of personalization is definitely worth the investment!
Absolutely! It’s essential to keep moving every day, and mixing different types of workouts is a great strategy. Training with a coach is the best way to go. To save money while adding variety, you can definitely attend both group sessions and have private sessions with Anna. Plus, you can also purchase recorded courses that focus on specific issues like posture. This will only enhance your health, so we fully support this approach! The most important is to stay consistent !
Yes, absolutely! Clients can discuss their specific needs and preferences based on their life circumstances with Anna. If you need to shorten or extend the duration of your sessions, just let her know. For example, one of clients trains with Anna for just 20 minutes every day, even though our standard sessions are an hour, 3-4 times a week. We can adjust the training approach according to your preferences. With Anna’s extensive experience, she can teach you not only stretching but also barre and Pilates to incorporate various methods in your workouts. Everything is designed to ensure you feel maximum enjoyment and satisfaction from your training, as that’s Anna’s main philosophy!
While Anna is all about helping you get your sweat on during our sessions, let’s be real—if a workout is an hour, she won’t be able to sit down for half an hour of chit-chat afterward! But don’t worry! If you have burning questions about your diet or lifestyle, Anna has the perfect solution: her premium product, Coaching Glow Up! It’s like having a personal coach and life guru all in one, ready to tackle all your questions. So check it out and get ready to glow up your life!
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©2024 Stretching.ch.
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©2024 Stretching.ch.
All rights reserved.